If there is an urgent need to lose excess weight, then a drinking diet seems to be the best option. Menu for every day – for 3, 7 and 14 days. How much can you lose? Reviews and results and, of course, how to properly organize a way out of a stressful period. Read our review to get answers to all your questions.
Let's emphasize right away: losing weight with liquids is a serious test for the body. Caution and caution are required. The pursuit of thinness should not lead to endless visits to the doctor.
Drinking diet – what is it?
The answer is clear from the title. The first and most important rule: we exclude solid food from the diet as much as possible, leaving only water and various nutrient liquids.
There are also other principles.
- Avoid chewing as much as possible. No lollipops, no chewing gum, no toffees.
- We select a variety of liquids. This is especially important for long diet periods - 14 or more days.
- We drink up to five liters a day. This includes clean water – in an amount of 2 liters or more. Higher intake is not beneficial due to the risk of vomiting, heartburn and swelling.
- We choose the best mineral water for drinking and cooking. Boiling from the tap is not possible.
- We drink the daily amount of fluid evenly distributed throughout the day. The last serving should be taken at least two hours before bedtime.
- Water and drinks should be at room temperature. The less we irritate the gastrointestinal tract with excessive heat or cold, the better.
- It is important to remember: we do not consume more than a liter of liquid at a time so as not to overstretch the stomach.
Vitamins in tablets: yes or no?
There is an opinion that vitamin complexes are unnecessary with a drinking diet rich in juice. It seems illogical to us to be afraid of vitamins in this case. It is difficult to achieve the correct balance of substances through drinking alone. You will be deficient in some nutrients.
How long can you stay on a drinking diet?
The duration of losing weight with liquids can vary:
- one day (the so-called fasting day without solid food)
- three days
- weekly
- two weeks
- thirty days
If you decide to do a cleanse, we recommend starting with short periods (1 day of fasting or 3 days of drinking). It is advisable to switch to long-term phases only after checking how the body reacts to a diet without solid food.
How does the drinking diet progress on average per day and week?
The most difficult time for beginners is the beginning. A constant feeling of hunger, thoughts that keep returning to food, absentmindedness. You want to drink more than the established norm (which you cannot do). Don't be upset if you relapse and stop your diet. It is better to objectively assess why this happened and try to take your mistakes into account in the future. Maybe you're the one who needs a different approach to losing weight.
From the third day of a liquid diet, hunger is no longer felt acutely. However, it can be replaced by nausea and weakness. Lack of energy leads to apathy and fatigue. Losing a few kilograms of body weight, on the other hand, feels like lightness.
By the end of the first ten days of the drinking diet, weight loss can be up to ten kilograms. This is of course a very inspiring answer to the eternal question "How much can you lose? ""However, this can cause the skin to sag and the breasts to lose their shape and become smaller. Stomach discomfort does not go away, although it is becoming more familiar. Many people who lose weight continue to experience nausea and weakness.
The biggest scourge of the second decade of unloading with liquids is constipation. For normal function, the intestines need fiber and volume, which is missing from a drinking diet for weight loss. As a rule, a person cannot withstand heavy physical exertion. Also be prepared for the body to burn both fat and muscle tissue.
Attention!
Long-term constipation (3+ days) is a serious reason to stop the diet.
By the end of the third decade, the oily sheen of the skin often disappears and the skin itself becomes dry and flaky. Nausea and problems with the kidneys and liver usually remain unchanged.
Against this background, the recommendation is simple: constant contact with the doctor! Be sure to consult a doctor before starting and during a long-term (longer than three days) drinking diet.
Efficiency and how much you can lose
The drinking method for losing excess weight is second in effectiveness to complete fasting. Although the speed of weight loss varies from person to person, some averages can still be provided from before and after reviews.
- One-day unloading - 1-2 kg (of which about 300 g is fat)
- Three days - up to 5 kg
- Weekly cleaning – up to 7kg
- Two week drinking diet – up to 13 kg
- Three-week drinking ration - 18 kg
Having studied the material, we are ready to agree that the effectiveness of the drinking diet is beyond doubt. The subtleties are quite different: how to stay healthy, consolidate the results achieved and not gain back the lost kilograms.
Here's how to prepare and start losing weight
We repeat: before starting a drinking diet (for 3 or more days), be sure to consult your doctor. Only a completely healthy person can withstand such a load. The specialist assesses the risks that exist in a particular situation.
Attention!
In some cases, unloading and fasting without proper medical support can cause disability.
We prepare for cleaning in advance and do not start on a whim - suddenly.
General recommendations are as follows.
- Choose the duration of the cleaning. If you have never tried to lose weight, it is better to opt for a fasting day once a week, including regular food intake. As you gain more experience, move on to a one-day drinking fast. Only then try cleaning with liquids for three days in a row.
- Even a three-day drinking fast is not as easy as it might seem at first glance. Abstain from solid food for 3 days when the one-day fast has become a natural occurrence.
- This gradualism is always true! Try to drink for 5, 7 or more days in a row only if the 3 day period can be tolerated without overexertion.
- Buy a blood glucose meter and constantly check your blood sugar levels. If the value drops too low, see a doctor immediately.
- For short options (1-3 days), we start preparing one day in advance. We switch to a light diet (preferably steamed) and reduce the portions. You shouldn't eat to your heart's content.
- Long-term options (7-30 days) require at least three days of preparation. We switch to easily digestible vegetables, fruits and grains. Reduce portions. We drink at least two liters of water every day. We avoid meat and sugar.
Attention!
Even if you're fasting for a day, you should always have a piece of sugar, candy or chocolate with you. They help you with hypoglycemia – a sharp drop in blood sugar levels. Rapid pulse, spots in front of the eyes, nausea, tingling in the mouth and fingers, severe anxiety - these are all symptoms of a dangerous disease. If you do not urgently help your body with sweets, hungry fainting may occur.
Product list: what you can do
The list of drinks permitted for consumption is quite extensive, but there are also restrictions.
- Water is an important pillar of nutrition. Choose the highest quality. Tap water is bad in many ways (chlorine, metal impurities, excessive hardness). It should also be taken into account that drinking temperatures that are too high or too low irritate the mucous membranes.
- Juices (fruit and vegetables) – only freshly squeezed. Packaged foods from the store contain a lot of preservatives. The body doesn't need them under stress. Many juices (especially citrus fruits) are highly acidic and cause heartburn. They should be drunk diluted.
- Broths. We cook them from lean meat (veal, beef, chicken), avoid pork and lamb. We also make drinks based on fish and vegetables. We avoid concentrated cubes and purchased semi-finished products. They all contain preservatives.
- Dairy products. Although the diet allows almost all types of dairy drinks, it is still better to drink fermented milk products (kefir, fermented baked milk) with a fat content of up to 5%. It's not worth treating yourself to whole milk. Include it in your diet from time to time if you tolerate it well (fat content - 1. 5%). Milk and kefir can be mixed with fruit juices.
- Compotes and jellies (without sugar). We cook from fresh fruits or dried fruits. The main advantage is the absence of heartburn. Be especially careful with starch-based jellies. Side effects: constipation and allergies.
- Tea. We drink green (better) or black (if it does not fix the stool). Avoid herbal tea. It can have a pronounced sedative or other effect.
- Occasionally you can drink natural coffee. As a daily option, it is better to use substitutes made from rye and barley.
Avoid drinks that are too strong or too hot to prevent stomach irritation. Only freshly prepared decoctions are suitable.
Do not add sugar or its non-calorie analogues.
Prohibited products
In addition to the ban on solid food, the intake of numerous liquids is also prohibited.
- Juices from packs
- Drink with sugar or sugar substitutes
- Mineral water (also unsweetened)
- cream
- Broths: pork and lamb
- Pickles, marinades
- alcohol
Alcohol taboo!
The worst thing you can do on a drinking diet is to consume one serving of an alcoholic drink, especially a strong one. Alcohol burns the mucous membrane, puts strain on the already suffering liver and dehydrates the body. And due to hunger and general fatigue, it will affect the mind more than you expect.
Drinking diet for 3 days: menu in the table
The suggested diet is not the ultimate truth. You can customize it to your preferences and taste.
| Day | Meals | |||
| First | Second | Third | Fourth | |
| 1 | Skimmed milk (1-2 cups) | Cream soup (carrot) | Kissel (apple) | Kefir (glass) |
| 2 | Ryazhenka (1-2 cups) | Puree soup (cauliflower), orange juice (glass) | Compote (apple) | milk (glass) |
| 3 | Kefir (1-2 cups) | Cream soup (from peppers), grapefruit juice (glass) | Kissel (berry) | Kefir (glass) |
Many people who are losing weight choose an alternative option.
No tight limits or clear menu for every day. Everything is easier! Every two hours we drink a glass (200 ml) of a nutritious drink and add half a glass (100 ml) of water.
Personal opinion!
Only a free drinking diet for 3 days seems to us to be a safe experiment. At the same time, it must contain pureed soups from different types of cabbage, beets and carrots.
For 5 days: Menu in the table for each day
A liquid diet for 5 days is quite a challenge for any person. It makes sense not to try it until three days of alcohol consumption can be tolerated without any problems.
| Day | Composition of the diet |
| 1 | Kefir, milk, fermented baked milk, yogurt (liquid) |
| 2 | Broths of your choice: meat, fish, vegetables |
| 3 | Compotes, fruit juices diluted with water (half) |
| 4 | Vegetable puree soups, tea (also with milk) |
| 5 | Vegetable broths, jelly |
Admission procedure.
During the day we drink a glass every hour. We also drink 2 liters of water in equal portions every day.
For 10 days: menu by day in the table
The duration of the diet and therefore the strain on the body increases. We will give you an approximate product range.
| Day | Looking at the day | Meals | ||||
| First | Second | Third | Fourth | Fifth | ||
| 1 | Milky | milk (low fat) | kefir | Ryashenka | yogurt | Curdled milk |
| 2 | Broth from | cauliflower | Beetroot | beef | Vegetables | Chicken |
| 3 | Juice out | Grapefruit | Orange | tomatoes | Grapes | Apple |
| 4 | tea | Green | Black | Green | Herbs | Green |
| 5 | Kissel out. | Strawberries | Apple | Oats | Raspberries | milk |
| 6 | compote | Strawberries | Apple | apricot | Dried fruit | Plums |
| 7 | Juice out | Apple | Grapes | carrots | Orange | Cherries |
| 8th | Broth from | Vegetables | Beetroot | Chicken | Vegetables | fish (ear) |
| 9 | Milky | kefir | milk | Ryashenka | yogurt | kefir |
| 10 | tea | Green | Herbs | Black | Green | mint |
Drinking diet for 14 days: menu for every day
One of the most difficult cleanings. The structure plan covers a fairly wide range of products.
| Day | Meals | ||||||
| First | Second | Third | Fourth | Fifth | Sixth | Seventh | |
| 1 | cocoa | Apple juice) | Kissel (raspberry) | Cream soup (tomato) | yogurt | Compote (berry) | Chicken soup) |
| 2 | Green tea) | Juice (beetroot) | Kissel (apple) | Cream soup (spinach) | kefir | Compote (apple) | Broth (fish) |
| 3 | Black tea) | Juice (tomato) | Juice (plum) | Kissel (oat flakes) | milk | kefir | Dried fruit compote) |
| 4 | cocoa | Juice (vegetable) | Kissel (berry) | Cream soup (mushroom) | Compote (berry) | Broth (beetroot) | Orange juice) |
| 5 | Black tea) | Juice (grapefruit) | Kissel (milk) | Cream soup (celery) | Ryashenka | Dried fruit compote) | Chicken soup) |
| 6 | Green tea) | Juice (pumpkin) | Kissel (apple) | Cream soup (pumpkin) | kefir | Compote (berry) | Broth (fish) |
| 7 | cocoa | Apple juice) | Kissel (oat flakes) | Cream soup (tomato) | Curdled milk | Juice (grape) | Chicken soup) |
| 8th | Black tea) | Juice (cherry) | Juice (grape) | Cream soup (pumpkin) | kefir | Dried fruit compote) | Broth (beef) |
| 9 | cocoa | Orange juice) | Apple juice) | Cream soup (celery) | Curdled milk | Compote (berry) | Broth (turkey) |
| 10 | Black tea) | kefir | Juice (pomegranate) | Cream soup (tomato) | milk | Yoghurt (drinkable) | Broth (fish) |
| eleven | Green tea) | milk (skimmed) | Juice (cherry) | Cream soup (mushroom) | Kissel (milk) | Compote (berry) | kefir |
| 12 | cocoa | tea (herbal tea) | Compote (apple) | Cream soup (tomato) | Kissel (oat flakes) | kefir | Chicken soup) |
| 13 | Green tea) | Broth (vegetable) | Juice (grape) | Cream soup (celery) | Kissel (milk) | Curdled milk | Broth (beef) |
| 14 | cocoa | Juice (pomegranate) | Dried fruit compote) | Cream soup (potato) | kefir | Juice (cherry) | Tea (black) with milk |
Extreme for 30 days: how to build a diet
The longest test. The daily calorie content of a monthly diet should be about 1400 kilocalories per day. You also need to pay attention to the frequency of bowel movements. Persistent constipation is a reason to see a doctor immediately and switch back to solid food.
We present the basic principles of a 30-day diet in a table.
| Eat | Composition of the diet |
| First (immediately after sleeping) | A glass of warm water (to stimulate bowel function) |
| Second | Fermented milk drink (any unsweetened), 250 g |
| Third | Juice (any), glass |
| Fourth | Compote (any), glass |
| Fifth | Pore soup (vegetable, fish, meat), 300 grams. You can also drink a glass of tea |
| Sixth | Kissel (any), 250 g |
| Seventh | Juice (any), glass |
| Eighth | Fermented milk drink (any unsweetened), glass |
Special types of drinking diets
To achieve particularly rapid weight loss, you can try one of the special methods. Let's briefly describe the most popular versions.
Striped
With the strip diet, drinking-only days alternate with days on which solid food can be consumed. Stricter varieties are only permitted for vegetables. Softer – they allow for the full range of proper nutrition.
The usual duration of a strip diet is one to three weeks. Odd days become fasting days, drinking days, and even days become standard in terms of product range.
Drinking chocolate
The main difference between the diet is the cocoa-based drink. Especially advanced weight loss advocates only drink it. Everything else simply adds a tasty and invigorating component to the menu.
How to make a chocolate diet drink.
- We only use high-quality cocoa powder. No cheap concentrates with chemicals and fragrances!
- We stick to the ratio: 4 teaspoons of powder per liter of liquid.
- Stir the powder in a little water (cold) until smooth, pour into boiling water or skimmed milk. Stir well until everything is done.
- We do not use sugar or its substitutes.
- To enhance the flavor, use natural vanilla (not vanilla sugar) or cinnamon.
Drink up to 1. 5 liters (7-8 cups) of this cocoa daily. If constipation occurs while dieting, stop it immediately!
How to properly get off a diet
The final phase of cleaning is the most difficult. Although the feeling of hunger requires more food intake, this is absolutely not possible. Overeating after cleansing is a sure way not only to more than regain the weight lost with such difficulties, but also to develop diseases of the stomach and other organs of the gastrointestinal tract.
How long will it take us to stop the diet?
- From a day to a day;
- Of the three days - five days;
- From the weekly - two weeks;
- The monthly period is two months.
The main principle of the solution is light dietary food and small portion sizes. Remember: it is much worse to overeat on exit than during the program itself!
The most difficult way out is of course the 30-day diet.
- In the first three weeks of discharge, we supplement the usual drinking diet exclusively with liquid porridge.
- From the fourth week onwards we add fruit and pureed meat (boiled or stewed).
- Fifth, we switch to regular diet products.
Remember: everything fried, spicy, smoked, salty and fatty should be excluded from the menu. But you can treat yourself to sweets in small quantities.
Consider the nuance!
For longer trips (more than a week), do clean drinking fasts every seven days.
Diet and physical activity
A limited cleansing diet is a serious shock to all body systems. Therefore, it is unnecessary to burden yourself with hard work.
At the same time, physical exercise helps to get rid of excess fat reserves as quickly as possible.
Here's what you can do.
- We do exercises for 20 minutes every day.
- Be sure to go for a walk in the fresh air - at least 40 minutes at a time.
- If regular walking seems easy, use leg weights and increase the time and distance.
- When it comes to indoor fitness, it's best to opt for lightweight cardio equipment.
- We choose a moderate pace for all physical activities.
- Don't forget to promote blood flow to the hips and abdomen. We spin the hoop and pump up our abdominal muscles.
Recipes for liquid dishes for a drinking diet
The good news: Neither the recipes nor the list of ingredients are complicated or expensive. See for yourself!
chicken broth
We take:
- Chicken fillet – 300 g
- Water - 2 liters
- Onion - 1 pc.
- Carrot - 1 pc.
- Bay leaf - 1 piece
- To taste: spices, salt, herbs
Place the meat in a pot and add water. Bring to the boil and skim off the foam. Cut into pieces and add carrots and onions. Add salt, spices and herbs. Let cook for 30 minutes.
How to reduce calories? After the first boil, drain the water completely and fill the chicken with a new portion of liquid.
Liquid homemade yogurt
Necessary:
- Milk (pasteurized, 2 or 2. 5% fat) – 1 l
- Sourdough – 1 bottle
We buy sourdough in a pharmacy or a special department in the supermarket. Bring the milk to a temperature of 36-37 degrees. Add the starter and stir thoroughly.
If you have a yogurt maker, pour the milk into cups, place them in the yogurt maker, close the lid and set the timer for 8 hours.
If there is no yogurt maker, cover the pan well with milk using a warm blanket and leave for 8 hours. Store the finished drink in the refrigerator.
Berry jelly
Let's take:
- Berries (both fresh and frozen are suitable) - 300 g
- Water - 1 l
- Starch - 2 tbsp. Spoon
- Citric acid - 1 g
Cover the sieve with gauze, squeeze out the juice and put it in the refrigerator. Pour the remaining pulp into a saucepan and add three glasses of water (hot! ). Bring to a boil and strain the broth.
We dilute the starch in a glass of water (not hot! ). Pour the solution into the broth, bring the liquid to a boil again and add the juice from the refrigerator. Pour into small containers and wait until it cools down.
Oat jelly
We use:
- Oatmeal – 200g
- Water - 1 l
- Bread (rye) – 5 crusts or 2 whole pieces
Fill the flakes in a pot with water, cover with a lid and leave to rest at room temperature for 24 hours. Strain the fermented mass and let the squeezed liquid boil over low heat for 2-3 minutes. Don't forget to stir the drink constantly!
Turkey puree soup
We need:
- Turkey fillet – 200 g
- Water - 1 l
- Cabbage-broccoli - 250 g
- Zucchini - 250 g
- Olive oil - 1 tbsp. Spoon
- To taste: spices, salt, herbs
Cut the turkey into small pieces and simmer for 20 minutes. Remove the foam with a special slotted spoon. Chop the vegetables finely and simmer them in a pan in olive oil for 3-4 minutes. Add the vegetables to the turkey and cook the soup for another 10 minutes. Grind with a hand blender: done!
Drinking diet: how often can you use it?
The frequency of cleaning directly depends on its duration:
- One-day – no more than once a week;
- Three days – a maximum of four times a year;
- Seven days – a maximum of twice a year;
- Monthly – once a year.
Contraindications and side effects
In general, a drinking diet (especially for longer than three days) is not easy. This is a test and we personally question whether the effort is worth it.
Hunger, weakness, pain in internal organs, nausea. Agree, the amount of sub-satellites is seriously confusing.
Here are a few more important nuances that discourage long approaches.
- Some people may develop depression due to a carbohydrate deficiency. Often it remains even after cleaning.
- Anyone who loses weight quickly runs the risk of developing gallstones.
- Rapid fat burning, fluid loss and the inevitable loss of protein lead to sagging skin. This has a particularly negative effect on the face, neck, arms and front abdominal area. Wrinkles and folds appear.
Before deciding on a drinking diet (especially for five days or longer), be examined and consulted by an experienced nutritionist.
Do not expose your body to unnecessary risks if:
- you are pregnant or breastfeeding
- You are under 21 years old or already 55 years old
- You suffer from diabetes, diseases of the gastrointestinal tract, kidneys or heart and blood vessels
- You suffer from endocrine pathology
- You have obesity grade 3+
- in case of any infections
Let's emphasize for the third time!
We personally are not impressed by terms that last longer than 5 days, even after carefully studying the nuances and reading laudatory reviews before and after. Be sober about your health! Without it there is no stable and beautiful harmony.
Let's repeat our most important advice: consult a doctor before any serious diet. If a specialist directly prohibits you from restricting it, be sure to follow his advice. If the doctor's opinion is neutral, you can try to cleanse yourself with a short drinking ration - for a maximum of 7 days with a varied menu.